Tag Archives: zombies

Yoga in a Time of Zombies, Pt. 1

Cat Yoga HeadstandThere are so many obvious benefits that come from partaking in regular yoga practice — immediate (centeredness, mental clarity, improved breathing) and eventual (muscle development, flexibility and stability). From vinayasa to restorative, yoga is clearly one of the best things that a person can incorporate into their workout routines.

When thinking of yoga, though, I immediately fall victim to the Pinterest-perfect ideal  — the long, lithe figure, chill demeanor, and apartment completely free from pet dander. (You’ve seen the pins. You know what I’m talking about). More than eucalyptus or lavender aromatherapy, that particular idea of yoga instantly calms me down. I realize that this is a well-marketed image and not necessarily reality. Still, I can’t help but be sold on the idea.

This is usually where I start asking myself just how many asanas and savasanas I plan on doing in the zombie apocalypse, because the answer is probably not many. Gyms and studios will turn into sanctuaries and fitness equipment of all kinds will turn into weapons. Namaste what? All that we know now will be replaced by the need to survive.

That said, I’m beginning to wonder if I’ve tricked myself into thinking that partaking in mostly functional exercise is a most efficient way to prepare for the coming of the undead. I am more than aware that cross-training ups the ante on not just the physical, but largely the mental aspect of a workout. In either case, I’d really like my thighs to stop jiggling before civilization as we know it ceases to exist, and I’ve heard there’s a few flows for that.

What’s your favorite style of yoga? I’ve already a few options to explore and am looking forward to documenting them in this series. Topping my list is mastering pigeon pose, warrior series (especially the flow into warrior 3), and honestly just making and keeping the time to devote to practice.

Let the adventure begin, for as much time as we have left this side of turning.

Be sure to check out my zombie-tinged strength training series here:

Episode 5
Episode 4
Episode 3
Episode 2
Episode 1

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Strength Training for the Zombie Apocalypse, Ep. 5

Leg day, glute day, lower body day — my favorite, my favorite. Probably because when I see or feel progression, it is such an accomplishment. My lower body is a beast and I’ll always be working to tame it. Definitely a worthy challenge.

Here’s a routine I did the other day for time, which was around 56 minutes:

I have a community gym in my apartment complex – no fancy machines, but some equipment (dumbbells, ankle weights, resistance bands, ab rollers/slides, pull up bar, etc.). It’s been fun figuring out and improving upon basic exercises/functions in the name of strength progression. Like kinesiology, except, well, obviously not.

Still, it can be a little bit of a challenge to wake up other muscles in the body, which why I surf other blogs, YouTube channels, Pinterest, and the great and powerful Google for inspiration. I mean the way that the “yeah, she squats” craze burned across the interwebs years ago, I’d’ve never thought to do abductions or pull throughs. Like, come on now. She does more than squat, fool.

Anyway, a lot of folks incorporate and modify moves by “The Glute Guy” Bret Contreras, who incorporates and modifies from others as well. Let’s face it, though: he’s some kinda king. Boss of butts.

Abby Pollock on YouTube is also a favorite of mine with her scientific breakdowns to understand why and how instead of blindly jumping in and hoping for the best.

Check out previous episodes here:

Episode 4

Episode 3

Episode 2

Episode 1

Where do you get your workout inspiration?