The idea of “intuitive eating” has helped many recovering from eating disorders by putting a purposeful label on a naturally-occurring function of survival. However, it has also earned its place within the health and fitness world as a way to eat, usually after a fitness competition, event, or photo shoot. In fact, it has such a gimmicky sheen on it that it’s pretty much begging for clarification.
So here we go: intuitive eating is not a diet, and it is not a program. At its core, it is a well-intentioned philosophy to listen to your body’s cues, eating when it’s hungry, and not eating when it’s not.
Also known as EATING.
Therefore, in the case of the everyday individual, I honestly wouldn’t mind seeing the phrase “intuitive eating” completely eliminated from public use. Here’s why:
1. The act of eating is really not that complicated. Eating is (a) putting food into your mouth, (2) chewing or slurping it, then (3) swallowing it. Without interference, the brain and body knows what hunger means. It knows how to eat and process food — it is designed to do so. While the act of eating requires that one not ignore the signals to do so, putting the word “intuitive” in front of it is insulting to people’s intelligence. Please, let’s call a spade a spade.
2. Marketability (“shut up and take my money”). People like to feel included, and generally will do whatever it takes to rise above something weighing them down. That’s why I wasn’t shocked with “zendoodling” i.e. adult coloring books became popular within the last year. I have a coloring book myself, with some truly beautiful designs. However, I (and hopefully others) refer to it as a coloring book.
I just find there to be something inherently wrong in making a buck off of another’s desire to improve their lives. Zendoodling is just coloring, and intuitive eating is just eating. There’s no need for crutch words. Call it what it is.
And the final reason I have issue with this concept…
3. It’s yet another thing to obsess over. Clean eating. Carb cycling. Fitting macros. All green everything. Buzzwords galore and now — intuitive eating. With obsession comes wasted energy, and I find it very unfair that people who want to enjoy life on such a basic human level look up to influencers that irresponsibly spread this so-called style of eating.
I will say it again, one more time: intuitive eating is not a style or trend. It’s not even new. It is eating when you’re hungry, stopping when you’re full, and hell, maybe eating a few more bites.
Intuitive eating is eating. Enough is enough.