Tag Archives: exercise

Strength Training for the Zombie Apocalypse, Ep. 5

Leg day, glute day, lower body day — my favorite, my favorite. Probably because when I see or feel progression, it is such an accomplishment. My lower body is a beast and I’ll always be working to tame it. Definitely a worthy challenge.

Here’s a routine I did the other day for time, which was around 56 minutes:

I have a community gym in my apartment complex – no fancy machines, but some equipment (dumbbells, ankle weights, resistance bands, ab rollers/slides, pull up bar, etc.). It’s been fun figuring out and improving upon basic exercises/functions in the name of strength progression. Like kinesiology, except, well, obviously not.

Still, it can be a little bit of a challenge to wake up other muscles in the body, which why I surf other blogs, YouTube channels, Pinterest, and the great and powerful Google for inspiration. I mean the way that the “yeah, she squats” craze burned across the interwebs years ago, I’d’ve never thought to do abductions or pull throughs. Like, come on now. She does more than squat, fool.

Anyway, a lot of folks incorporate and modify moves by “The Glute Guy” Bret Contreras, who incorporates and modifies from others as well. Let’s face it, though: he’s some kinda king. Boss of butts.

Abby Pollock on YouTube is also a favorite of mine with her scientific breakdowns to understand why and how instead of blindly jumping in and hoping for the best.

Check out previous episodes here:

Episode 4

Episode 3

Episode 2

Episode 1

Where do you get your workout inspiration?

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