Whenever I hear about feng shui, it’s referenced as being an arrangement of objects to where the placement holds the possibility to either foster or hinder energy. It’s this energy that we need to attain a desired outlook, perception, and foundation for oneself. (This article via Real Simple explains it really well.)
Now, I’m not an expert, but if there is one thing I know it’s that it is about far more than furniture. If, at its core, it is about what keeps things in the direction in which we are going, then I’d like to apply the concept to the space where we spend all of our time — our minds.
Below are five potential ideas on how to do so:
1. Daydream for a minute. Literally, for 60 seconds (or 30, if you’re really pressed for time). The brief shift in focus may be all that’s needed to get to the next moment with a little less stress at the helm.
2. Change your smartphone’s wallpaper or theme. It’s a little like getting a new sheet set, to be honest. As a Samsung user, I’ve found plenty of free themes in the Samsung Themes section of Settings (and I’m fairly certain the iPhone has plenty of options available as well). My two favorites are Ece and Aurora_curiosoo, shown below:
3. Update your LinkedIn profile. LinkedIn has quickly become the social media equivalent of one’s resume, without the formal pressure of a cover letter and stiffly-worded salutation. Even if you aren’t looking for a new employment opportunity, it’s a good way to remind yourself of your strengths and abilities especially if you happen to feel stagnant for one reason or another. Plus, the news feed and following capabilities make it a great space to build and maintain a professional network. Not everyone can make it to meetups or mixers, but you can definitely log in to LinkedIn.
4. Do something different. Anything. Use a different pen to note tasks. Walk a different route during your afternoon break. Eat your salad with a different salad dressing. Listen to a band, artist, or podcaster that sounds like or covers similar topics to whoever you currently listen to. It is the quickest way to do something out of the box yet remain close to any previously designated boundaries of comfort. And on that note…
5. Keep your ear to the ground entertainment-wise. There are numerous options to stay in the now with TV, films, music, and books. I’ve had Netflix and HBO Go for ages and recently subscribed to Amazon Music. Personally, I enjoy the relative non-commitment of listening to numerous albums before buying them, But also, there’s something about commercial-free streaming that keeps the vibes at a cool, even keel.
This is merely my personal take at present — please feel free to leave any tips in the comments on how you funnel energy and iron out the kinks.
Lead photo via Benicia Herald