Intuitive Eating is Eating — Period

food

The idea of “intuitive eating” has helped many recovering from eating disorders by putting a purposeful label on a naturally-occurring function of survival. However, it has also earned its place within the health and fitness world as a way to eat, usually after a fitness competition, event, or photo shoot. In fact, it has such a gimmicky sheen on it that it’s pretty much begging for clarification.

So here we go: intuitive eating is not a diet, and it is not a program. At its core, it is a well-intentioned philosophy to listen to your body’s cues, eating when it’s hungry, and not eating when it’s not.

Also known as EATING.

Therefore, in the case of the everyday individual, I honestly wouldn’t mind seeing the phrase “intuitive eating” completely eliminated from public use. Here’s why:

1. The act of eating is really not that complicated. Eating is (a) putting food into your mouth, (2) chewing or slurping it, then (3) swallowing it. Without interference, the brain and body knows what hunger means. It knows how to eat and process food — it is designed to do so. While the act of eating requires that one not ignore the signals to do so, putting the word “intuitive” in front of it is insulting to people’s intelligence. Please, let’s call a spade a spade.

2. Marketability (“shut up and take my money”). People like to feel included, and generally will do whatever it takes to rise above something weighing them down. That’s why I wasn’t shocked with “zendoodling” i.e. adult coloring books became popular within the last year. I have a coloring book myself, with some truly beautiful designs. However, I (and hopefully others) refer to it as a coloring book.

zendoodle
                                       Zendoodle pattern.

I just find there to be something inherently wrong in making a buck off of another’s desire to improve their lives. Zendoodling is just coloring, and intuitive eating is just eating. There’s no need for crutch words. Call it what it is.

And the final reason I have issue with this concept…

3. It’s yet another thing to obsess over. Clean eating. Carb cycling. Fitting macros. All green everything. Buzzwords galore and now — intuitive eating. With obsession comes wasted energy, and I find it very unfair that people who want to enjoy life on such a basic human level look up to influencers that irresponsibly spread this so-called style of eating.

I will say it again, one more time: intuitive eating is not a style or trend. It’s not even new. It is eating when you’re hungry, stopping when you’re full, and hell, maybe eating a few more bites.

Intuitive eating is eating. Enough is enough.

Just eat.

Strength Training for the Zombie Apocalypse, Ep. 5

Leg day, glute day, lower body day — my favorite, my favorite. Probably because when I see or feel progression, it is such an accomplishment. My lower body is a beast and I’ll always be working to tame it. Definitely a worthy challenge.

Here’s a routine I did the other day for time, which was around 56 minutes:

I have a community gym in my apartment complex – no fancy machines, but some equipment (dumbbells, ankle weights, resistance bands, ab rollers/slides, pull up bar, etc.). It’s been fun figuring out and improving upon basic exercises/functions in the name of strength progression. Like kinesiology, except, well, obviously not.

Still, it can be a little bit of a challenge to wake up other muscles in the body, which why I surf other blogs, YouTube channels, Pinterest, and the great and powerful Google for inspiration. I mean the way that the “yeah, she squats” craze burned across the interwebs years ago, I’d’ve never thought to do abductions or pull throughs. Like, come on now. She does more than squat, fool.

Anyway, a lot of folks incorporate and modify moves by “The Glute Guy” Bret Contreras, who incorporates and modifies from others as well. Let’s face it, though: he’s some kinda king. Boss of butts.

Abby Pollock on YouTube is also a favorite of mine with her scientific breakdowns to understand why and how instead of blindly jumping in and hoping for the best.

Check out previous episodes here:

Episode 4

Episode 3

Episode 2

Episode 1

Where do you get your workout inspiration?