Intuitive Eating is Eating — Period

food

The idea of “intuitive eating” has helped many recovering from eating disorders by putting a purposeful label on a naturally-occurring function of survival. However, it has also earned its place within the health and fitness world as a way to eat, usually after a fitness competition, event, or photo shoot. In fact, it has such a gimmicky sheen on it that it’s pretty much begging for clarification.

So here we go: intuitive eating is not a diet, and it is not a program. At its core, it is a well-intentioned philosophy to listen to your body’s cues, eating when it’s hungry, and not eating when it’s not.

Also known as EATING.

Therefore, in the case of the everyday individual, I honestly wouldn’t mind seeing the phrase “intuitive eating” completely eliminated from public use. Here’s why:

1. The act of eating is really not that complicated. Eating is (a) putting food into your mouth, (2) chewing or slurping it, then (3) swallowing it. Without interference, the brain and body knows what hunger means. It knows how to eat and process food — it is designed to do so. While the act of eating requires that one not ignore the signals to do so, putting the word “intuitive” in front of it is insulting to people’s intelligence. Please, let’s call a spade a spade.

2. Marketability (“shut up and take my money”). People like to feel included, and generally will do whatever it takes to rise above something weighing them down. That’s why I wasn’t shocked with “zendoodling” i.e. adult coloring books became popular within the last year. I have a coloring book myself, with some truly beautiful designs. However, I (and hopefully others) refer to it as a coloring book.

zendoodle
                                       Zendoodle pattern.

I just find there to be something inherently wrong in making a buck off of another’s desire to improve their lives. Zendoodling is just coloring, and intuitive eating is just eating. There’s no need for crutch words. Call it what it is.

And the final reason I have issue with this concept…

3. It’s yet another thing to obsess over. Clean eating. Carb cycling. Fitting macros. All green everything. Buzzwords galore and now — intuitive eating. With obsession comes wasted energy, and I find it very unfair that people who want to enjoy life on such a basic human level look up to influencers that irresponsibly spread this so-called style of eating.

I will say it again, one more time: intuitive eating is not a style or trend. It’s not even new. It is eating when you’re hungry, stopping when you’re full, and hell, maybe eating a few more bites.

Intuitive eating is eating. Enough is enough.

Just eat.

Social Media Makes the World Small. It’s Not That Deep

worldMy good friend belongs to the same dance troupe as the now-wife of my first lover, and has been for a year or so now. I know this thanks to some photos my friend has shared on Instagram. (C’est la vie.)

This past weekend, I went to a bar downtown and friended a guy who runs in the same musical circle as the childhood neighbor I’d play four-handed piano with on Tuesday nights after Bible study. (Just a happy coincidence.)

Just this afternoon at my day job, I came across the portfolio of someone whose name I immediately recognized from work I follow on social and creative media platforms. (Well, all right, then.)

I realize that these interactions pack a little less punch than, say, going to the deli or car wash and bumping into someone who just happens to be a friend of a friend of someone you used to know. However, these instances were just intimate enough that I’d be lying if I claimed that I wasn’t the least bit affected. But due to the modern web of social media, it only makes sense that these worlds would collide directly, and at times violently, into mine.

A few years ago, I might have viewed the above occurrences as chance, or maybe even a sign of the past being manifested as a present branching-off of a celestial event. I wouldn’t be the only one, either — perhaps you would feel similarly. With the wealth of exciting activity occurring in the universe this month that will continue to be observed from our vantage point on Earth, it’s only understandable. 

But let’s really think about it: Anyone can be found on the internet. As of March 2017, statistics suggest that at least half of the world’s population has access to the internet. Interactions such as the ones above are really not that random. It’s just that individually-drawn, personal associations are powerful enough in convincing people otherwise.

As for me, right now, I subscribe to the fact that the world is small as a result of the internet’s far reach — nothing more, or less. 

It’s kind of fun, fascinating, maybe even thrilling. But it’s also really not that deep.