Category Archives: body positivity

Impromptu Naked Yoga

Sometimes clothes feel like a complete waste of time, which how I felt when heading to one of my favorite spas in Koreatown the other day.

Visiting a Korean spa for the first time can be a  bit of a different experience than visiting a traditional spa. While it absolutely bodes well that one wlll leave refreshed, there may be certain challenges one has to go through to get there — this isn’t necessarily a bad thing. 

For one, nudity is a requirement in the sauna and bath/shower areas. Also, the temperatures of the dry and steam saunas are a lot more extreme than standard, so listening to one’s body, taking breaks and drinking water is a must, too.

(But seriously, Life Pro Tip: If really concerned about being naked in front of others, you will learn really quickly that no one cares — largely because they, too, are in the same state of undress as you are. It’s very a freeing thought once it sinks in.)

All in all, it always ends up being such a cathartic, refreshing experience. Fast-foward to me in the dry sauna, though, remembering that I forgot to do any sort of stretching or pose holds during my workout earlier in the day. 

Then I thought: well, why not do a few poses? People have surely done stranger things. 

So I grabbed my towel, laid it on the floor, and eased into a few variations of seated split stretch. I sat cross-legged and pushed my legs down at the knees, did a few neck stretches and seated supine twist. I also practiced pigeon pose and finally goddess pose, melting into unintended savasana for the rest of my visit. 

Turns out it wasn’t at all awkward or uncomfortable as I thought it’d be. Working with a body uninhibited by waistbands or give of fabric drew my attention away from my thighs and stomach to release of interal and perceived external tension, both rooting myself in the moment, and in relation to circumstances outside of myself. 

It was actually quite nice.

ttfn~

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